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‫This show we going to swim 200 meters not too fast and we're going to know the exact time in your 200

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‫meters when you swim between 65 to 75 percent.

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‫It's going to help you understand the next drill.

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‫One of the most important things when you swim is think about timing your breathing.

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‫In order to protect the neck and the lower back so let's you mind you just a bit.

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‫If you're a B when breathing exactly when the palm touches the water that's a time you glide and you

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‫move the body in order to breathe.

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‫If you're a you need to start just a bit before.

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‫So before touching the water you start rolling the body.

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‫Now touching the water you're halfway when you glide.

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‫The head goes out without moving the neck.

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‫And if you're Sea you have time touch a water glide just to bed only at the end of the pole.

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‫You can breathe.

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‫You don't need to roll to 90 degrees.

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‫So don't swim fast in no time in 200 meters when you finish.

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‫You swim very very slow.

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‫50 meters in order to be ready for the next exercise.